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爱的过程let g（第1页）

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Theexerienceofloveisaninnerstate。Whenthisisresent，youarehay，alive，andfree。Youfeelgoodaboutyourselfandgoodaboutlife。Asyoubringtheexerienceofloveintoyourlife，lifeworkseffortlessly1andgreatthingshaen。

Theoositeofloveisfearanduset。Whenthisisresent，youlosedowninside。Youloseyourcreativityandyourabilitytoseeclearly。Yougettunnelvisionandyouinteractinawaythatalmostalwaysmakesyoursituationworse。

Whetheryouliveinastateofloveorastateofusetdeends，notonyourcircumstances，butonhowyourelatetoyourcircumstances。Agoodwaytoseethisistolookatusets。

Usetsseemtobecausedbywhathaensbuttheyrenot。Usetsarecausedbyyourfightingandresistingwhathaens。Toseethisinyourlife，selectarecentuset，Nownoticewhatwouldhaenifsomehowyouwereateacewithwhathaened。Therewouldbenouset。

Therewouldbenousetbecauseusetsarentcausedbywhathaened。Usetsarecausedbyfightingandresistingwhathaened。Themomentyoutakeawaythefightingandresisting，theusetdisaears。

Tolivetheexerienceoflove，andtocreatealifethatworks，youneedtostothefightingandresisting。Youdothisthrougharocesscalledlettinggo。

Lettinggoistheinneractionthatreleasesthefearanduset。Themomentyouletgo，everythingseemstochange。Withthefearandusetgone，youseeyoursituationverydifferently。Youbecomecreativeanddiscoversolutions2thatyoucouldneverhaveseenbefore。

Toletgo，youneedtodotheoositeoffightingandresisting。Youneedtoletgoofyourdemandsandexectationsforhowlifeshouldbeandmakeeacewiththewaylifeis。

Findwhatyouareresisting。Thengiveitfullermissiontobethere，Ifyouhaveafearoflosingarelationshi，bewillingtobeit。Ifyouareresistingthewaysomeoneis，thengivetheersonfullermission3tobethatway。

Bewillingforanything。Setyourselffreeinside。Thentakewhateveractionyouneedtohaveyourlifebegreat。

Keeinmindthatlettinggoisastateofmindandhasnothingtodowithyouractions。Lettinggoistherocessthatremovesthefearandusetsoyoucanseewhatactionyouneedtotake。

Inyourheart，youcanbewillingtolosesomeone，butinyouractions，doeverythingyoucantomakesuretheersonfeelssolovedthatheorshewouldneverwanttoleave。

Tomakelettinggoalittleeasier，thereareseveralstesyoucantake。The；firstistrusting。Trustthatnomatterwhathaens，youwillbeokay。Whenyouknowthatyouwillbeokay，lettinggobecomesrelativelyeasy。

Trustingisalsotellingthetruth。Youreallywillbeokaynomatterwhathaens。Lifeisonlythreateningwhenyouresist。Sostoresistingandtrust。Trustthatnomatterwhathaens，youwillbeokay。

Thesecondsteintherocessoflettinggoistobewillingtofeelyourhurt。Bewillingtofeelallthehurtandthefeelingsofbeingnotokaythatyourcircumstancesreactivate。Bewillingtofeelthehurtofbeingworthlessornot

"goodenough

"。

Theavoidanceofthishurtiswhatmakesyouresist。Onceyouarewillingtofeelthishurt，theneedtoresistdisaears。Youcanthenletgo。

Forexamle，RoberthadafearoflosinghiswifeJan。Tomakesureshedidntleave，hehungontoher。Hishangingonthenushedherfurtherandfurtheraway。RobertwasafraidoflosingJanbecauseifshelefthim，thiswouldreactivate4allhishurtoffeelingnotworthloving。Toavoidthishurt。Hehungon。

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